Gourmet
salads have an exquisite taste while keeping your nutrition in check! Therefore
mixing up just a few ingredients wisely brings about a treat!
And because
its summers – the cool vegetables offer a good way to hydrate your body, keep
you cooler and provide for the source of fiber in your body. With the help of a
little dressing mixed up with the simplest of spices & oil – here is a
Chickpea-cabbage salad that has a mild sweetness & spicy structure with a
crunch!
As raw salad i have often binged on mashed boiled chickpeas with tomato and onion (Chaat masala, lemon and more dressings) when there was supposed to be Chhole Bhature made at home. But come the use of olive oil i tried to play with the flavours a little. To keep it sugar free i used honey and yes indeed roasting the chickpeas brings about a beautiful flavour!
I love using
chickpea in my salads as it’s a rich source of protein, is super soft and yummy
while can be infused with any flavor. Therefore this one definitely qualifies
for a great salad serving.
Checkout the
recipe!
Ingredients:
1/2 cup
boiled chickpea (boiled and cooled)
1 cup squared cabbage
1 onion
chopped
1 tomato
chopped
1 tsp Olive
Oil
Dressing
Ingredients:
2 tbsp Olive
oil
1 tsp lemon juice (or white vinegar)
1 tsp honey
1 tsp salt
½ tsp black
pepper (powder)
½ tsp cumin (roasted & ground)
4-5 mint
leaves (fresh)
Method:
1. Heat a pan
and add in 1 tsp olive oil. Mildly heat the oil and add in the dried chickpea
to it. Slight roast the chickpea with a little salt and pepper for the flavor!
Just a minute of tossing and remove it from the flame. Let it cool.
2. Take a small
bowl and mix in all the ingredients of the dressing. Add in a few mint leaves
here! Let it rest for 2 minutes.
3. Take a big
bowl and add in the cooled chickpea. Now mix in chopped cabbage, tomato and
onions. Stir!
4. Mix in the
dressing and stir well. Top it off
with feta cheese and more mint leaves if desired.
5. You can
choose to binge right in or wait for 1 hour to let the dressing marinade the
veggies and give a better flavor! Delicious!
Contact me via
No comments:
Post a Comment