How to make Chia Seed Pudding | Easy & Healthy Breakfast Ideas | Chocolate Chia Seed Pudding Recipe

 

Chia Seed Pudding is one of my most favourite desserts. Its subtle, creamy and at the same time contains a lots of nutritionally rich ingredients, which unlike other desserts, goes with a healthy lifestyle.

Chia Seeds contain large amount of fibre and omega-3 fatty acids, have plenty of high-quality protein (16.5 grams per 100gm) and is rich in minerals and anti-oxidants.

Chia Seeds helps in improving digestive health, reduces diabetes risk, goes well with fat loss, as well as improves the vitamins and mineral intake of our diet. All in all, just a spoon of chia seeds daily can leverage our daily nutrition big time. And hence, this week, we have a healthy and yummy dessert recipe of chia seeds i.e. Chia Seed Pudding.

I’m going to show you how to make chia seed pudding in two flavours i.e. Strawberry Chia Seed Pudding and Chocolate Chia Seed Pudding. Its healthy, its delicious and definitely a sinful dessert for your everyday cravings. #chiapuddingrecipe​ isn’t just easy and yummy, but also makes for a healthy #glutenfree​ and #vegan​ dessert. Thinking of keeping a check on your calories? It’s a perfect dessert to indulge in! Make your evenings special and romantic by indulging in these chia puddings alone or with your partner. I’m sure they’ll love it! If you make these heavenly chia seed puddings, do not forget to upload it on Instagram with the hashtag- #cookingwithnisha​ , and also tag me @nishclick Please like, subscribe and share this video with your friends too! ►SUBSCRIBE ► ►► https://www.youtube.com/c/​NishaAgarwalChannel ►INSTAGRAM► ►► https://www.instagram.com/nishclick/​ ►BLOG► ►► http://myplatereview.blogspot.com/​ ►EMAIL & COLLABORATIONS ► ►► nisha.na2708@gmail.com The ingredients and utensils i used: Chia Seeds: https://amzn.to/3cFKiHq​ Coconut Milk: https://amzn.to/3pQZXHI​ Chocolate: https://amzn.to/3rlrGk1​ Stevia: https://amzn.to/3cEIrTh​ Cook carving Knife: https://amzn.to/3oO6Jwv​ Chopper Knife: https://amzn.to/2MUa4ww

Granola Bars – Are they healthy? which ones to try!

Nuts and Seeds have been almost declared as the superfood defining the dose of protein, vitamins, and minerals in a packet. The granola bars made of nuts, seeds, berries, yogurt chocolate, etc have conveniently made their way into the market. From the erstwhile F&B brands to the chefs and homegrown brands – everyone is talking about the health benefits of granola bars. They are tough to ignore!

If you have also questioned yourself on the benefits of Granola bars and how it could enhance your diet! I have done quite a research and experimented with a few brands to understand what is the fuss all about! 

Are granola bars healthy?

Indeed! Granola bars are made of a good source of protein, calcium, iron, magnesium and B Vitamins. These have nuts and seeds which are a good source for omega-3 fatty acids and omega-3 fatty acids that are essential energy sources for heart, muscles and other organs to serve as building blocks for the cell membrane. It helps prevent muscle stiffness and multiple diseases. 

Mango Chia Pudding with Roohafza & seasonal fruits - #Roohafzaseries #Recipe

The modern day super foods have taken a lot of momentum these days. The new introductions have not just the right trick for a healthy diet but also provide for the necessary nutrients. Hence it is only wise to try them and if suited include them in your diet.