Go Sugar-less with Sviten Natural sweetener - perfect for diabetic! #Review

Fitness has always been a concern for all! I would be lying if I said that I am sorted with my fitness goals. Being a foodie does not favour your body much. With the numerous amount of dishes you want to try and the uncontrollable urge to bite on an extra slice of pizza or just one more piece of that mind-blowing dessert, fitness definitely takes a back seat!

But recently things changed a lot for me! Not only did I start paying attention to the kind of food I eat but also started to take in ways in which I can balance my junks with the healthy choices. And the best move has been to shift to a sugar-free diet.

I started with banishing sugar from my morning cup of tea, cutting it off from my dessert palate and even not thinking about anything that had sugar in it. But with the introduction of Stevia to me things drastically changed. This one product here is ready to break all the myth of having sugar-free or sugar less diets.

Stevia is a sugar substitute very unlike the regular ones. Stevia being an extract from the plant named stevia rebaudiana is a special sweetener which comes with sweetness without the use of saccharine, sucralose or Asparame.

I had consulted a nutritionist once in lieu of knowing if going sugar-less is more beneficial or sugar-free. She said that using sugar supplements is as good as taking sugar, it’s better to go sugar-less rather than use ‘sugar-free’ products. And as hard it could get to sip on my tea without sugar, I was trying with all my power. This Sviten Zero calories supplement is definitely the answer to all my needs. This does not add up to the insulin levels and thus is a right choice for the diabetics too!

Calorie intake: Where normally a tsp full of sugar has almost 16 calories, Sviten claims to be serving ‘zero calories’ but if you look carefully at the ingredients and know about them more, you can easily trace that it does provide some calories equivalent to half the calories compared to 1 tsp of sugar. Therefore with sviten you can cut down on half the calories that you get from sugar.

Perfect for diabetics: For knowing this I had to read a lot about the ingredients and its effects on the insulin levels and I can now actually say that Sviten supports the diabetics fondly. It does not increase the blood sugar levels therefore making it easier for diabetics to eat sweet without worrying on their sugar levels.

Side-effects: One cause of concern that comes to my mind is that Sviten is made of Stevia which is known to have several effects on you if you consume it in very large quantities. Shifting to this Stevia based sugar can be healthy but too much is bad too! You may feel nausea, uneasiness or dry mouthed so it’s better you consult your doctor before using this one!

Gluten Free: Sugar does not have any signs of gluten but if you are gluten allergic, this might just be the right pick for you!

MyPlateReview Recommends: If you are looking for sugar supplements which aren’t loaded with sucralose, saccharin or Asphartame, has low calories, is diabetic friendly and gluten free – the answer is Sviten! The taste was quite normal and I would advice using only minimal quantities of it. (Consult the doctor!)

MyPlateReview Rating: 3.5/5

Availability: Easily available online on Amazon.in (Click Here)

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