Nuts and Seeds have been almost declared as the superfood
defining the dose of protein, vitamins, and minerals in a packet. The granola
bars made of nuts, seeds, berries, yogurt chocolate, etc have conveniently made
their way into the market. From the erstwhile F&B brands to the chefs and
homegrown brands – everyone is talking about the health benefits of granola
bars. They are tough to ignore!
If you have also questioned yourself on the benefits of Granola
bars and how it could enhance your diet! I have done quite a research and
experimented with a few brands to understand what is the fuss all about!
Are granola bars healthy?
Indeed! Granola bars are made of a good source of protein,
calcium, iron, magnesium and B Vitamins. These have nuts and seeds which are a
good source for omega-3 fatty acids and omega-3 fatty acids that are essential
energy sources for heart, muscles and other organs to serve as building blocks
for the cell membrane. It helps prevent muscle stiffness and multiple diseases.
